Exercise Name	Primary Movement	Demonstration	Re-Film	Type	Input Cycle	Primary Tissue/Joint	Upper/Lower	Notes
Overspeed Catch Knee Flexion	Flexion	https://youtu.be/MSRPPL0A6w4		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Sissy Squat Eccentric Neural Grooving #1	Flexion	https://youtu.be/W_Mq8-Jq66U		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Sissy Squat Eccentric Neural Grooving #2	Flexion	https://youtu.be/j9eq6_X94zQ		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Sissy Squat Eccentric Neural Grooving #3	Flexion	https://youtu.be/Ri1A8INBbeA		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Sissy Squat Eccentric Neural Grooving #4	Flexion	https://youtu.be/nNnCpLWUYLI		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Sissy Squat Eccentric Neural Grooving #5	Flexion	https://youtu.be/xmDbMo_yc34		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Sissy Squat Eccentric Neural Grooving #6	Flexion	https://youtu.be/eUunyfXC-wI		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Quadricep	Lower
Loaded Knee Capsule CARs	N/A	https://youtu.be/DqbVLZiBWkU		Loaded Capsule CARs (LCCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Knee	Lower
Knee Capsule CARs	N/A	https://youtu.be/QkR7eYTAmQs		Capsule CARs	Afferent/Efferent Flow	Knee	Lower
Patella Capsule CARs	N/A	https://youtu.be/vIW6zNlmvvA		Capsule CARs	Afferent/Efferent Flow	Knee	Lower
Knee CARs Level 3	N/A	https://youtu.be/SylnxctLwTc		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Knee	Lower
Loaded Elbow Capsule CARs	N/A	https://youtu.be/do3Pp0C4DfE		Loaded Capsule CARs (LCCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	ElbowForearm	Upper
Loaded Elbow Flexion Hold	Flexion	https://youtu.be/NikYLCsG-h4		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	ElbowForearm	Upper
Loaded Elbow Flexion Hold #2	Flexion	https://youtu.be/ZfO0zbiAGqQ		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	ElbowForearm	Upper
Elbow Flexion Reactive Catch	Flexion	https://youtu.be/SA0sJvWcoQc		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	ElbowForearm	Upper
Elbow Capsule CARs	N/A	https://youtu.be/ZIhLl6jojg0		Capsule CARs	Afferent/Efferent Flow	ElbowForearm	Upper
Figure 4 Elbow Hinge	FlexionExtension	https://www.youtube.com/watch?v=cUPJI9WzaQc		Hinges	Afferent/Efferent Flow	ElbowForearm	Upper
Elbow CARs Level 2	N/A	https://youtu.be/LBfX6SiUKPU		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Elbow	Upper
Elbow CARs Level 3	N/A	https://youtu.be/sE9vHMF9PmA		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Elbow	Upper
Scapula Capsule CARs	N/A	https://youtu.be/o7zYyEiWUOI		Capsule CARs	Afferent/Efferent Flow	Scapula	Upper
Prone Scapula Retraction PAILs/RAILs	Retraction	https://www.youtube.com/watch?v=vL3zl6FTTrg		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Scapula	Upper
Prone Scapula Capsule CARs	N/A	https://www.youtube.com/watch?v=Sj_iEtuE8jg		Capsule CARs	Afferent/Efferent Flow	Scapula	Upper
Kneeling Scapula CARs w/ Manual Resistance & Box	N/A	https://youtu.be/EHAULlCt6RA		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Scapula	Upper
Dynamic Isometric Lats	N/A	https://youtu.be/-X1iY82nuws		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Back	Upper
Dynamic Isometric Forearm Flexion	N/A	https://youtu.be/7G-AtJFYyXg		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Forearm	Upper
Elbow Supination PAILs/RAILs	Supination	https://youtu.be/dME5G-mHmnc		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Forearm	Upper
Forearm Flexors Eccentric Neural Grooving	N/A	Forearm Flexors Eccentric Neural Grooving		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Forearm	Upper
Spine Lateral Flexion Eccentric Neural Grooving #2	Lateral FlexionSpine Rotation	https://youtu.be/GqDClVq3UZk		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Spine	Upper
Continuous Tension Spine	N/A	https://youtu.be/Dm9wcjIVgm4		Continuous Tension (CT)	IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Spine	Upper
Neck Capsule CARs	N/A	https://youtu.be/PNceuEgGMyw		Capsule CARs	Afferent/Efferent Flow	Spine	Upper
Thoracic Spine Capsule CARs	N/A			Capsule CARs	Afferent/Efferent Flow	Spine	Upper
Spine Extension PAILs/RAILs	Extension	https://www.youtube.com/watch?v=CxjEqYsv6g8		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Spine	Upper
Spine Flexion PAILs/RAILs	Flexion	https://www.youtube.com/watch?v=UWYaQB3GNrY		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Spine	Upper
Cat/Camel Spine Segmentation	Spine Segmentation	https://www.youtube.com/watch?v=v6AAzVvdGOg		Spine Segmentation	Afferent/Efferent Flow	Spine	Upper
Spine Segmentation - Lumbar Focus	Spine Segmentation	https://www.youtube.com/watch?v=PKB1Gzlzz5E		Spine Segmentation	Afferent/Efferent Flow	Spine	Upper
Banded Cat/Camel	Spine Segmentation	https://www.youtube.com/watch?v=U8UMutMhVEQ		Spine Segmentation	Afferent/Efferent Flow	Spine	Upper
Spine Segmentation - Thoracic Focus	Spine Segmentation	https://www.youtube.com/watch?v=R4ClIpFyfsY		Spine Segmentation	Afferent/Efferent Flow	Spine	Upper
Hinge Point Training	Spine Segmentation	https://www.youtube.com/watch?v=CFhst4y_OM4		Spine Segmentation	Afferent/Efferent Flow	Spine	Upper
Spine Flexion Eccentric Neural Grooving	FlexionSpine Segmentation	https://youtu.be/5qIjIraqm4I		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Spine	Upper
Spine Flexion Eccentric Neural Grooving #2	FlexionSpine Segmentation	https://youtu.be/5XJxiKerYic		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Spine	Upper
Spine Lateral Flexion Eccentric Neural Grooving	Lateral FlexionSpine Segmentation	https://youtu.be/WHjklJTshfs		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Spine	Upper
Lumbar Focused Spine Rotation Eccentric Neural Grooving	Spine Rotation	https://youtu.be/by16iXxdU5Q		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Spine	Upper
Spine Rotation Eccentric Neural Grooving	Spine Rotation	https://youtu.be/iYiFax6_ddU		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Spine	Upper
Banded Loaded Thoracic Spine CARs	N/A	https://youtu.be/FqWP6PNPCDw		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Spine	Upper
Kneeling Loaded T-Spine CARs w/ Medicine Ball	N/A	https://youtu.be/CUohaUyQrgg		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Spine	Upper
Kneeling Thoracic Spine CARs	N/A	https://www.youtube.com/watch?v=t2mWEciLgU0		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Spine	Upper
Quadruped Neck CARs	N/A	https://www.youtube.com/watch?v=EhXIF8hRHTc		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Spine	Upper
Spine CARs Level 3	N/A	https://youtu.be/oEguaLNFbD0		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Spine	Upper
Spine CARs Lumbar Focus	N/A	https://youtu.be/ydZ4G5n159g		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Spine	Upper
T-Spine CARs Level 3	N/A	https://youtu.be/McQL7vG7Dr8		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Spine	Upper
Side Lying Spine Rotation Pulse	Spine Rotation	https://youtu.be/Pzc3o0GGsYQ		Pulses	IC-#4 (FT - Not Failure)	Spine	Upper
Spine Rotation Backswing Pulse	Spine Rotation	https://youtu.be/uNDpAvXO0VY		Pulses	IC-#4 (FT - Not Failure)	Spine	Upper
Spine Rotation P4 Pulse	Spine Rotation	https://youtu.be/Lp0cPVBQVF4		Pulses	IC-#4 (FT - Not Failure)	Spine	Upper
Loaded Standing Spine Segmentation	N/A	https://youtu.be/30gczkjAtDw		Spine Segmentation	Afferent/Efferent Flow	Spine	Upper
Spine Rotation P6 Positional Ballistic Isometric	Spine Rotation	https://youtu.be/Vl8zLDLaovk		Positional Ballistic Isometrics (PBISO's)	IC-#4 (FT - Not Failure)	Spine	Upper
Spine Position P4 Positional Ballistic Isometric	Spine Rotation	https://youtu.be/LXKfcYRVsp8		Positional Ballistic Isometrics (PBISO's)	IC-#4 (FT - Not Failure)	Spine	Upper
Dynamic Isometric Hip Flexion	N/A	https://youtu.be/qV7Qd9m77YA		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
90/90 Hip IR Deep Tissue PRH w/ Band	Internal Rotation	https://youtu.be/Uwc0ycRH-o0		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Loaded Hip Capsule CARs	N/A	https://youtu.be/DqbVLZiBWkU		Loaded Capsule CARs (LCCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip Abduction Kinetic Stretch	Abduction	https://youtu.be/1Y6BhxovvEI		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip External Rotation Kinetic Stretch #1	External Rotation	https://youtu.be/JmloUMClVDQ		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip External Rotation Kinetic Stretch #2	External Rotation	https://youtu.be/1Pdy0MvOfmk		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip Extension Kinetic Stretch	Extension	https://youtu.be/1Y6BhxovvEI		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip Flexion Kinetic Stretch	Flexion	https://youtu.be/UUvv8tQE3WA		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip Internal Rotation Kinetic Stretch #1	Internal Rotation	https://youtu.be/zHnwTnigaSA		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip Internal Rotation Kinetic Stretch #2	Internal Rotation	https://youtu.be/oS3jeZUNOgM		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip External Rotation Holds	External Rotation	https://youtu.be/GfQOKh6492A		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Extension Hold	Extension	https://youtu.be/GE_JkemxhdI		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Flexion Hold	Flexion	https://youtu.be/xkxWDOxwaVI		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Internal Rotation Hold	Internal Rotation	https://youtu.be/koKUG0pnt1Y		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Abduction Hover	Abduction	https://youtu.be/gFkp5Q51qek		Loaded Regressive Training Hovers (LRTHV)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Extension Hover	Extension	https://youtu.be/mfP6sVLBiss		Loaded Regressive Training Hovers (LRTHV)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Flexion Hover	Flexion	https://youtu.be/Ar3bLY5KFXs		Loaded Regressive Training Hovers (LRTHV)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Extension End Range Rotation (ERR)	Extension	https://youtu.be/5ZG6m0iQLTM		Loaded Regressive Training End Range Rotations (LRTERR)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Abduction Lift Off	Abduction	https://youtu.be/v3lLR_r2fW0		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Adduction Lift Off	Adduction	https://youtu.be/Lr_OsVQMC8A		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip External Rotation Lift Off	External Rotation	https://youtu.be/6VDh8QYPR_s		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Extension Lift Off #1	Extension	https://youtu.be/r9nEkYiLCR0		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Extension Lift Off #2	Extension	https://youtu.be/QOa1hzVMjuA		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Flexion Lift Off	Flexion	https://youtu.be/3Thh9y_RfvY		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Internal Rotation Lift Off	Internal Rotation	https://youtu.be/1HIeiIq0oVI		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Loaded Hip Internal Rotation Lift Off #2	Internal Rotation	https://youtu.be/5Q_EKwucsTA		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Overspeed Catch Hip Abduction #2	Abduction	https://youtu.be/bp0ec6238QE		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Abduction #1	Abduction	https://youtu.be/JSsldgTnZ34		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Adduction #1	Adduction	https://youtu.be/237lPE_1TzA		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Adduction #2	Adduction	https://youtu.be/8fRRlmVEEBk		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Adduction #2	Adduction	https://youtu.be/bp0ec6238QE		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Extension #1	Extension	https://youtu.be/2xLpO3d2now		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Extension #2	Extension	https://youtu.be/xFTUoHtsx5c		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Extension #3	Extension	https://youtu.be/FfpywFsZPWE		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip External Rotation	External Rotation	https://youtu.be/JKf8G7Y6rYA		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Flexion #1	Flexion	https://youtu.be/uGvlZFdIl9s		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Flexion #2	Flexion	https://youtu.be/py5ocqr51h8		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Overspeed Catch Hip Internal Rotation	Internal Rotation	https://youtu.be/UQv68wXerZY		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Abduction Rebound Catch	Abduction	https://youtu.be/DaqHO45pD_I		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Abduction Rebound Catch #2	Abduction	https://youtu.be/rvkc9dhy8Dc		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Adduction Rebound Catch	Adduction	https://youtu.be/tNaYPJvzuPI		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip External Rotation Rebound Catch	External Rotation	https://youtu.be/lY1d36fFJfY		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Extension Rebound Catch	Extension	https://youtu.be/PoOFc8WLFRs		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Extension Rebound Catch #2	Extension	https://youtu.be/3w1anjK7NBs		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Extension Rebound Catch #3	Extension	https://youtu.be/Cq8-Gigz000		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Flexion Rebound Catch #1	Flexion	https://youtu.be/QF7YyrBR0LM		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Flexion Rebound Catch #2	Flexion	https://youtu.be/fjdlDW1eXto		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Flexion Rebound Catch #3	Flexion	https://youtu.be/GxvKIuBk7Tw		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Flexion Rebound Catch #4	Flexion	https://www.youtube.com/watch?v=IWZigC16NNc		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Abduction Reactive Catch	Abduction	https://youtu.be/8VnbMPtvMYs		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Adduction Reactive Catch	Adduction	https://youtu.be/55z07cBZBe4		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Hip	Lower
Hip External Rotation Reactive Catch	External Rotation	https://youtu.be/ZH_qFbaszeM		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Extension Reactive Catch	Extension	https://youtu.be/ZH_qFbaszeM		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Flexion Reactive Catch	Flexion	https://youtu.be/OTFGR2U38xU		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Internal Rotation Reactive Catch	Internal Rotation	https://youtu.be/C_D_fcJhkUQ		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Hip	Lower
Hip CARs Catches	N/A	https://youtu.be/C1bQF8tyJhA		CARs Catches	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Supine Hip External Rotation PRLO	External Rotation	https://www.youtube.com/watch?v=8QEH9sW6rV0		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Supine Hip Internal Rotation PAILs/RAILs	Internal Rotation	https://www.youtube.com/watch?v=6XuE5Qkx1FA		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
90/90 Hip External Rotation Eccentric Neural Grooving	External Rotation	https://www.youtube.com/watch?v=6QwvMn9rlJ4		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Internal Rotation Eccentric Neural Grooving	Internal Rotation	https://www.youtube.com/watch?v=8vYVpuub4Ow		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Standing Hip Capsule CARs	N/A	https://www.youtube.com/watch?v=O7x6TamimkA		Capsule CARs	Afferent/Efferent Flow	Hip	Lower
Hip Extension Hinge	Extension	https://www.youtube.com/watch?v=1lLKo5YR7wg		Hinges	Afferent/Efferent Flow	Hip	Lower
Hip Flexion Hinge	Flexion	https://www.youtube.com/watch?v=b4vsHujMy-0		Hinges	Afferent/Efferent Flow	Hip	Lower
Hip Abduction Hinge	Abduction	https://www.youtube.com/watch?v=1cosne-7sZ0		Hinges	Afferent/Efferent Flow	Hip	Lower
Hip Internal Rotation Hinge	Internal Rotation	https://www.youtube.com/watch?v=u9oysaG8QLc		Hinges	Afferent/Efferent Flow	Hip	Lower
Hip Extension PAILs/RAILs	Extension	https://www.youtube.com/watch?v=-MT3Ski6vX4		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
Side Lying Hip Internal Rotation PAILs/RAILs	Internal Rotation	https://www.youtube.com/watch?v=cAmd-dUKxqk		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
90/90 Hip IR PRH	N/A	https://www.youtube.com/watch?v=P1h-t_wpyV4		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Bear Sit Hip Internal Rotation PRH	Internal Rotation	https://www.youtube.com/watch?v=e5pAcyfArCU		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Bilateral Hip Abduction PRH	Abduction	https://www.youtube.com/watch?v=VTh6Pult2_k		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Bilateral Hip Flexion PRH	Flexion	https://www.youtube.com/watch?v=sxEZXMX_89s		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Figure 4 Hip Flexion PRH	Flexion	https://www.youtube.com/watch?v=oTz_1dNbC2s		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Side Lying Hip Internal Rotation PRH	Internal Rotation	https://www.youtube.com/watch?v=CrZ1OVLrqX4		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Side Lying Hip Internal Rotation PRLO	Internal Rotation	https://www.youtube.com/watch?v=O6Va0LGLMm0		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Half Kneeling Hip Extension Kinetic Stretch	Extension	https://www.youtube.com/watch?v=F5wQr0P6CKU		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)	Hip	Lower
Unilateral Hip Flexion ERR	Flexion	https://www.youtube.com/watch?v=nU7Dta-d8do		End Range Rotations (ERR)	Afferent/Efferent Flow	Hip	Lower
Bilateral Hip Flexion PRLO	Flexion	https://www.youtube.com/watch?v=mfKRrcg_NxY		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Supine Hip External Rotation PRH	External Rotation	https://www.youtube.com/watch?v=5czYNCm3kek		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Unilateral Hip Abduction PRH	Abduction	https://www.youtube.com/watch?v=rz_Jq1DoW4s		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Unilateral Hip Flexion PRH	Flexion	https://www.youtube.com/watch?v=CrU6Tn_Zxww		Passive Range Hold (PRH)	Afferent/Efferent Flow	Hip	Lower
Bilateral Hip Flexion ERR	Flexion	https://www.youtube.com/watch?v=GRDXJBnTTO0		End Range Rotations (ERR)	Afferent/Efferent Flow	Hip	Lower
Unilateral Hip Flexion PRLO	Flexion	https://www.youtube.com/watch?v=0juhslWtHYE		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Bear Sit to Straddle Path	FlexionAbduction	https://www.youtube.com/watch?v=rTaEvlZ2Q_Y		Movement Path	Afferent/Efferent Flow	Hip	Lower
Bilateral Hip Abduction PAILs/RAILs	Abduction	https://www.youtube.com/watch?v=12zDFkS-uK4		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
Unilateral Hip Abduction PAILs/RAILs	Abduction	https://www.youtube.com/watch?v=te7a-sKP-E8		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
Unilateral Hip Abduction PRLO	Abduction	https://www.youtube.com/watch?v=VmJIdUkBV1k		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Bear Sit Hip Internal Rotation PRLO	Internal Rotation	https://www.youtube.com/watch?v=ox2rnY91ays		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Butterfly to Straddle Path	FlexionAbduction	https://www.youtube.com/watch?v=AoXa8W3fhF0		Movement Path	Afferent/Efferent Flow	Hip	Lower
Figure 4 Hip Flexion ERR	Flexion	https://www.youtube.com/watch?v=gdHyXHfX8NU		End Range Rotations (ERR)	Afferent/Efferent Flow	Hip	Lower
Butterfly Knee Hinge	FlexionExtension	https://www.youtube.com/watch?v=DP50srsBMZc		Hinges	Afferent/Efferent Flow	Hip	Lower
Butterfly to Bear Path	FlexionAbduction	https://www.youtube.com/watch?v=nb0D4xwgeX0&t=26s		Movement Path	Afferent/Efferent Flow	Hip	Lower
Figure 4 Knee Hinge	FlexionExtension	https://www.youtube.com/watch?v=ndeIqrWC6I4		Hinges	Afferent/Efferent Flow	Hip	Lower
Figure 4 Kinetic Stretch	Flexion	https://www.youtube.com/watch?v=lRKR0DtRwjo		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)	Hip	Lower
Figure 4 Hip Flexion PRLO	Flexion	https://www.youtube.com/watch?v=ThguM9ydDv0		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
Butterfly to Figure 4 Path	External RotationFlexion	https://www.youtube.com/watch?v=_zH4v2kZ7Pg		Movement Path	Afferent/Efferent Flow	Hip	Lower
Bilateral Hip Abduction PRLO	Abduction	https://www.youtube.com/watch?v=35gIAZFBB_s		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
90/90 Hip Internal Rotation Kinetic Stretch	Internal Rotation	https://www.youtube.com/watch?v=gaPj_-76t2s		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)	Hip	Lower
90/90 Hip External Rotation Hover	External Rotation	https://www.youtube.com/watch?v=oM87X8on2TY		Hinges	Afferent/Efferent Flow	Hip	Lower
90/90 Hip External Rotation PRLO	External Rotation	https://www.youtube.com/watch?v=LYqqgihl1Uc		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
90/90 Hip Internal & External Rotation Movement Path	Internal RotationExternal Rotation	https://www.youtube.com/watch?v=CCKLWohsNn8		Movement Path	Afferent/Efferent Flow	Hip	Lower
90/90 Hip Internal Rotation Hover	Internal Rotation	https://www.youtube.com/watch?v=Teflh3f85iM		Hinges	Afferent/Efferent Flow	Hip	Lower
90/90 Hip Internal Rotation PRLO	Internal Rotation	https://www.youtube.com/watch?v=V0NQGc4ekDc		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Hip	Lower
90/90 to Half 90 Path	External RotationFlexion	https://www.youtube.com/watch?v=qjPlw1SgA-8		Movement Path	Afferent/Efferent Flow	Hip	Lower
Supine Hip Capsule CARs	N/A	https://www.youtube.com/watch?v=noTSlivjOJ8		Capsule CARs	Afferent/Efferent Flow	Hip	Lower
Loaded Side Lying Hip CARs	N/A	https://youtu.be/wOEI5w3BUTs		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
90/90 Hip External Rotation PAILs/RAILs	External Rotation	https://www.youtube.com/watch?v=gyfmYWAUsfY		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
90/90 Hip Internal Rotation PAILs/RAILs	Internal Rotation	https://www.youtube.com/watch?v=-A9Li7r1Kpo		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
Figure 4 to Butterfly Hovers	FlexionExternal Rotation	https://www.youtube.com/watch?v=6WF65_GJZAY		Hovers	Afferent/Efferent Flow	Hip	Lower
90/90 Hip Abduction PRLO w/Knee Hinge	Abduction	https://www.youtube.com/watch?v=VSZu6XT4Gu4		Passive Range Lift Off (PRLO)Hinges	Afferent/Efferent Flow	Hip	Lower
Bear Sit Hip Internal Rotation PAILs/RAILs	Internal Rotation	https://www.youtube.com/watch?v=qlDeJw-ytzE		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Hip	Lower
90/90 Hip External Rotation Kinetic Stretch	External Rotation	https://www.youtube.com/watch?v=nGFDiu7xuxQ		Kinetic Stretch (KS)	Afferent/Efferent FlowIC-#5 (ST - Not Failure)	Hip	Lower
Hip CARs Level 3	N/A	https://youtu.be/J3opNYmqfPc		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Hip	Lower
Hip CARs Level 2 #2	N/A	https://youtu.be/VIoa2vG3_Ac		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Hip	Lower
Hip & Shoulder CARs Level 3	N/A	https://youtu.be/lMA0SdFjwpw		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	HipShoulder	UpperLower
Hip CARs Level 2 #1	N/A	https://youtu.be/Po4TQTf1g0w		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Hip	Lower
Side Lying Hip CARs	N/A	https://www.youtube.com/watch?v=hYV6aaujeTg		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Hip	Lower
Loaded Figure 4 Hip Flexion Lift Off	Flexion	https://youtu.be/qTAR5nBaQro		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Hip	Lower
Hip Abduction Pulse	Abduction	https://youtu.be/1l6tvswF_i4		Pulses	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Adduction Pulse	Adduction	https://youtu.be/8rAEaJTOiXo		Pulses	IC-#4 (FT - Not Failure)	Hip	Lower
Hip External Rotation Pulse	External Rotation	https://youtu.be/D-MSGvCaWSA		Pulses	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Internal Rotation Pulse	Internal Rotation	https://youtu.be/3RZoAUaQTDI		Pulses	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Flexion Pulse	Flexion	https://youtu.be/-G9rZhCPykE		Pulses	IC-#4 (FT - Not Failure)	Hip	Lower
Hip Extension Pulse	Extension	https://youtu.be/-jI_jSfO5uI		Pulses	IC-#4 (FT - Not Failure)	Hip	Lower
Half Kneeling Hip Internal Rotation BISO	Internal Rotation	https://youtu.be/jXs3ZFcGgFE		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)IC-#4 (FT - Not Failure)	Hip	Lower
Hip Abduction Ballistic Isometric	Abduction	https://youtu.be/0DqIWOYh6Tw		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Adduction Ballistic Isometric	Adduction	https://youtu.be/Vp2QcMie4QA		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Extension Ballistic Isometric	Extension	https://youtu.be/jkpxxQWs-Qk		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip External Rotation Ballistic Isometric	External Rotation	https://youtu.be/_e47DEZpx5E		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Flexion Ballistic Isometric	Flexion	https://youtu.be/fNbxJpSsxLw		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Hip Internal Rotation Ballistic Isometric	Internal Rotation	https://youtu.be/EP38O8g4KWk		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Upper
Hip Internal Rotation Ballistic Isometric #2	Internal Rotation	https://youtu.be/jXs3ZFcGgFE		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Hip	Lower
Wrist Extension Reactive Catch	Extension	https://youtu.be/lMYIhyH3cak		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Wrist	Upper
Wrist Extension Hover	Extension	https://www.youtube.com/watch?v=Vl3dX5VZS8Q		Hovers	Afferent/Efferent Flow	Wrist	Upper
Wrist Flexion Hover	Flexion	https://www.youtube.com/watch?v=lA7HLYM6-S4		Hovers	Afferent/Efferent Flow	Wrist	Upper
Wrist Extension PRH	Extension	https://www.youtube.com/watch?v=1ApNngXArVI		Passive Range Hold (PRH)	Afferent/Efferent Flow	Wrist	Upper
Wrist Extension Eccentric Neural Grooving	Extension	https://www.youtube.com/watch?v=EzSYyyAo7Mc		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Wrist	Upper
Wrist Flexion Eccentric Neural Grooving	Flexion	https://youtu.be/9osWSGBjxWw		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Wrist	Upper
Wrist Flexion PAILs/RAILs	Flexion	https://www.youtube.com/watch?v=Oj0eAoNPJ3w		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Wrist	Upper
Wrist Flexion PRH	Flexion	https://www.youtube.com/watch?v=SJWU8wZc6y4		Passive Range Hold (PRH)	Afferent/Efferent Flow	Wrist	Upper
Wrist Capsule CARs	N/A	https://www.youtube.com/watch?v=t6bS0R2dm0Q		Capsule CARs	Afferent/Efferent Flow	Wrist	Upper
Wrist Extension PAILs/RAILs	Extension	https://www.youtube.com/watch?v=no64jJOCwxE		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Wrist	Upper
Wrist CARs Level 3	N/A	https://youtu.be/aHY-LD5KOZc		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Wrist	Upper
Radial Deviation Pulse	Radial Deviation	https://youtu.be/FNmF8p7sy6A		Pulses	IC-#4 (FT - Not Failure)	WristForearm	Upper
Ulnar Deviation Pulse	Ulnar Deviation	https://youtu.be/yFwR3iJoGo4		Pulses	IC-#4 (FT - Not Failure)	WristForearm	Upper
Wrist Extension Pulse	Extension	https://youtu.be/yWylv0A3ZBw		Pulses	IC-#4 (FT - Not Failure)	Wrist	Upper
Wrist Flexion Pulses	Flexion	https://youtu.be/zEWTf-4KOY8		Pulses	IC-#4 (FT - Not Failure)	WristForearm	Upper
Wrist Extension Ballistic Isometric	Extension	https://youtu.be/oYt2_bsVSXc		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Wrist	Upper
Wrist Flexion Ballistic Isometric	Flexion	https://youtu.be/M1KO6OfUNaI		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Wrist	Upper
Wrist Radial Deviation Ballistic Isometric	Radial Deviation	https://youtu.be/2nBJ-gl26dw		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Wrist	Upper
Wrist Ulnar Deviation Ballistic Isometrics	Ulnar Deviation	https://youtu.be/kFXaFZp3GmM		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Wrist	Upper
Ulnar Deviation PAILs/RAILs	Ulnar Deviation	https://youtu.be/WvJrTJEVbX8		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Wrist	Upper
Radial Deviation Eccentric Neural Grooving	Radial Deviation	https://youtu.be/9Jbgm7yauVE		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)	Wrist	Upper
Radial Deviation PAILs/RAILs	Radial Deviation	https://youtu.be/5CHRUKW-svE		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Wrist	Upper
Ulnar Deviation Eccentric Neural Grooving	Ulnar Deviation	https://youtu.be/HsfSjP9O6bM		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)	Wrist	Upper
Ankle Dorsiflexion PRH	Dorsiflexion	https://www.youtube.com/watch?v=8j8b--x55gw		Passive Range Hold (PRH)	Afferent/Efferent Flow	Ankle	Lower
Ankle Capsule CARs	N/A	https://www.youtube.com/watch?v=nIV_LXshDBc		Capsule CARs	Afferent/Efferent Flow	Ankle	Lower
Ankle Dorsiflexion PAILs/RAILs	Dorsiflexion	https://www.youtube.com/watch?v=RER05Iw4o40		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Ankle	Lower
Ankle Eversion PAILs/RAILs	Eversion	https://www.youtube.com/watch?v=jlW4y01fgH0		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Ankle	Lower
Ankle Inversion PAILs/RAILs	Inversion	https://www.youtube.com/watch?v=wQMsAxCAgDw		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Ankle	Lower
Ankle CARs Level 3	N/A	https://youtu.be/AmHE2-5iMjg		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Ankle	Lower
Dynamic Isometric Deltoid #1	N/A	https://youtu.be/pcYm9fd3_ys		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Dynamic Isometric Deltoid #2	N/A	https://youtu.be/yH8kvcciSQc		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Loaded Shoulder Capsule CARs #1	N/A	https://youtu.be/DqbVLZiBWkU		Loaded Capsule CARs (LCCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Capsule CARs #2	N/A	https://youtu.be/RbQuf25XHXQ		Loaded Capsule CARs (LCCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Shoulder Internal Rotation PAILs/RAILs Kamura Grip	Internal Rotation	https://youtu.be/KlzE7OG0pAI		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Shoulder	Upper
Shoulder Internal Rotation PAILs/RAILs Alternate Grip	Internal Rotation	https://youtu.be/AkYqdZtNsMA		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Shoulder	Upper
Loaded Shoulder Adduction Hold	Adduction	https://youtu.be/ZPW8isK5mqk		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder External Rotation Hold	External Rotation	https://youtu.be/Wxv8IMZkMIc		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Internal Rotation Hold #1	Internal Rotation	https://youtu.be/CVMrHZXK60Y		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Internal Rotation Hold #2	Internal Rotation	https://youtu.be/amri3_QpHbY		Loaded Regressive Training Holds (LRTH)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Flexion End Range Rotation (ERR)	Flexion	https://youtu.be/rVAuqUgYMHo		Loaded Regressive Training End Range Rotations (LRTERR)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Extension End Range Rotation (ERR)	Extension	https://youtu.be/pGpoK5kMbk0		Loaded Regressive Training End Range Rotations (LRTERR)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder External Rotation Lift Off	External Rotation	https://youtu.be/1ZibrbmjN0E		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Extension Lift Off	Extension	https://youtu.be/5Q_EKwucsTA		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Flexion Lift Off #1	Flexion	https://youtu.be/nuJQb4Dj9ZY		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Flexion Lift Off #2	Flexion	https://youtu.be/HmVnDgL9dXo		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Shoulder Internal Rotation Lift Off	Internal Rotation	https://youtu.be/LfQPm7sbqrE		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Overspeed Catch Shoulder Abduction	Abduction	https://youtu.be/xW-xEXQMgBw		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder Abduction #2	Abduction	https://youtu.be/hww-cxHz_3E		Overspeed Catches (OSC)	IC-#4 (FT - Not Failure)	Shoulder	Upper
Overspeed Catch Shoulder Adduction	Adduction	https://youtu.be/ihSrf7FJ82U		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder Extension	Extension	https://youtu.be/_jz0j-E_oLY		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder Extension #2	Extension	https://youtu.be/8RoVprWkp50		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder External Rotation	External Rotation	https://youtu.be/WGtAfP9Ga_4		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder Flexion #1	Flexion	https://youtu.be/_Ih22lGClqQ		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder Flexion #2	Flexion	https://youtu.be/B3KXxERPZ00		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Overspeed Catch Shoulder Internal Rotation	Internal Rotation	https://youtu.be/2woLeypc1uU		Overspeed Catches (OSC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Extension Rebound Catch	Extension	https://youtu.be/tRDocHqCaiQ		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Flexion Rebound Catch	Flexion	https://youtu.be/shtUs1UEfUM		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Flexion Rebound Catch #2	Flexion	https://youtu.be/HK40ocH75P0		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Internal Rotation Rebound Catch	Internal Rotation	https://youtu.be/DLwVzUcJJ3Q		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Internal Rotation Rebound Catch #2	Internal Rotation	https://youtu.be/cjYktYJQcgU		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder External Rotation Reactive Catch	External Rotation	https://youtu.be/5TDiLbQVNms		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Extension Reactive Catch	Extension	https://youtu.be/aPpH1OUTeYE		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Flexion Reactive Catch	Flexion	https://youtu.be/ZqnskbyuNow		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Internal Rotation Reactive Catch	Internal Rotation	https://youtu.be/wYH3eDZHBFw		Reactive Catches (RC)	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder CARs Catches	N/A	https://youtu.be/fkH_T9PBVFM		CARs Catches	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Capsule CARs	N/A	https://youtu.be/TyW73BUrz2U		Capsule CARs	Afferent/Efferent Flow	Shoulder	Upper
Posterior Shoulder Eccentric Neural Grooving	Extension	https://youtu.be/6B94UV6rZ5g		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Flexion Eccentric Neural Grooving	Flexion	https://www.youtube.com/watch?v=6TiknoS43f4		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Quadruped Shoulder Capsule CARs	N/A	https://www.youtube.com/watch?v=SQpMLFtgSOM		Capsule CARs	Afferent/Efferent Flow	Shoulder	Upper
Straight Arm Shoulder Capsule CARs	N/A	https://www.youtube.com/watch?v=tpzWoUGpCmo		Capsule CARs	Afferent/Efferent Flow	Shoulder	Upper
Prone Shoulder External Rotation PAILs/RAILs	External Rotation	https://www.youtube.com/watch?v=0fMY8Yxp5BQ		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Shoulder	Upper
Prone Shoulder Infinity Hovers	Internal RotationExternal RotationFlexionExtension	https://www.youtube.com/watch?v=p4dd-KngazA		Hovers	Afferent/Efferent Flow	Shoulder	Upper
Prone Shoulder External Rotation Hover	External Rotation	https://www.youtube.com/watch?v=-u1MpFNnGGw		Hovers	Afferent/Efferent Flow	Shoulder	Upper
Prone Shoulder External Rotation PRLO	External Rotation	https://www.youtube.com/watch?v=pbJ0HrA9gjw		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Shoulder	Upper
Prone Shoulder Flexion PRLO	Flexion	https://www.youtube.com/watch?v=YU5le1BvQhE		Passive Range Lift Off (PRLO)	Afferent/Efferent Flow	Shoulder	Upper
Prone Shoulder Swimmers	Internal RotationExternal RotationFlexionExtension	https://www.youtube.com/watch?v=qhXzVdO22yA		Hovers	Afferent/Efferent Flow	Shoulder	Upper
Side Lying Shoulder Internal Rotation PAILs/RAILs	Internal Rotation	https://www.youtube.com/watch?v=VYIEZwhh2mI		PAILs/RAILs	IC-#1 (Expand Capsular Space)	Shoulder	Upper
Bent Arm Shoulder Capsule CARs	N/A	https://www.youtube.com/watch?v=sAH4SuBWYuw		Capsule CARs	Afferent/Efferent Flow	Shoulder	Upper
Shoulder Internal Rotation Eccentric Neural Grooving	Internal Rotation	https://youtu.be/2Ikf0bFwq78		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Abduction Eccentric Neural Grooving	Abduction	https://youtu.be/PjFaJaHqlrc		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	ShoulderChest	Upper
Shoulder External Rotation Eccentric Neural Grooving	External Rotation	https://youtu.be/XRssiMUnB64		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Extension Eccentric Neural Grooving #2	Extension	https://youtu.be/yXy_2cwaXvI		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Extension Eccentric Neural Grooving	Extension	https://youtu.be/1dcEftl6Y2k		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Flexion Eccentric Neural Grooving	Flexion	https://youtu.be/waZiOJVInEs		Eccentric Neural Grooving (ENG)	IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Half Kneeling Shoulder CARs w/ Manual Resistance	N/A	https://youtu.be/6R-3Ix4YmTI		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Side Hanging Shoulder Adduction CARs	N/A	https://youtu.be/Q9HZKVAXLBQ		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	ShoulderChest	Upper
Loaded Standing Shoulder CARs	N/A	https://youtu.be/cJx66smREz8		Loaded Controlled Articular Rotations (LCARs)	IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Figure 4 Swimmers	Internal RotationExternal Rotation	https://www.youtube.com/watch?v=DAUwxAKRBgg		Hinges	Afferent/Efferent Flow	Shoulder	Upper
Quadruped Shoulder CARS	N/A	https://www.youtube.com/watch?v=S2OMCG4L6lk		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Shoulder	Upper
Shoulder CARs Level 3 #1	N/A	https://youtu.be/zK7dyIMEYCk		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Shoulder	Upper
Shoulder CARs Level 3 #2	N/A	https://youtu.be/u5OWB9VCHJI		Controlled Articular Rotations (CARs)	Afferent/Efferent Flow	Shoulder	Upper
Loaded Side Lying Shoulder Adduction Hover	Adduction	https://youtu.be/HTUjDhZLJlM		Loaded Regressive Training Hovers (LRTHV)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Loaded Side Lying Shoulder Adduction Lift Off	Adduction	https://youtu.be/m1-0indEwzY		Loaded Regressive Training Lift Offs (LRTLO)	IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Shoulder	Upper
Shoulder Adduction Pulse	Adduction	https://youtu.be/40MurFDjZVc		Pulses	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Extension Pulse	Extension	https://youtu.be/zAEuWZ-wkWc		Pulses	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder External Rotation Pulse	External Rotation	https://youtu.be/vxJ2hPNcc2o		Pulses	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Flexion Pulse	Flexion	https://youtu.be/y57E1qzbdMc		Pulses	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Internal Rotation Pulse	Internal Rotation	https://youtu.be/rMK98ujCnn8		Pulses	IC-#4 (FT - Not Failure)	Shoulder	Upper
Shoulder Abduction Ballistic Isometric	Abduction	https://youtu.be/uggPoDRmmHc		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Adduction Ballistic Isometric	Adduction	https://youtu.be/zc0cqJwg7gY		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Extension Ballistic Isometric	Extension	https://youtu.be/7D5DPQun01o		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder External Rotation Ballistic Isometric	External Rotation	https://youtu.be/YpoNn2VU4p4		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Flexion Ballistic Isometric	Flexion	https://youtu.be/Y_ToFuHCRsA		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Shoulder Internal Rotation Ballistic Isometric	Internal Rotation	https://youtu.be/QyXfltV3bIk		Ballistic Isometrics (BISO's)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Quadruped Shoulder Abduction Rebound Catch	Abduction	https://youtu.be/C5Ar9atmC5k		Rebound Catches (RBC)	IC-#3 (CT Load Bearing Capacity)	Shoulder	Upper
Continuous Tension Push Ups	N/A	https://youtu.be/A-VHUxgMrbU		Continuous Tension (CT)	IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Chest	Upper
Dynamic Isometric Chest #1	N/A	https://youtu.be/MN7vMN_3Idk		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Chest	Upper
Dynamic Isometric Chest #2	N/A	https://youtu.be/m_n39uFeCDw		Dynamic Isometrics (DI)	IC-#3 (CT Load Bearing Capacity)	Chest	Upper
Continuous Tension Quadruped Abduction	N/A	https://youtu.be/A-VHUxgMrbU		Continuous Tension (CT)	IC-#6 (FT - Failure)IC-#7 (ST - Failure)	Glute	Lower
Squat Kinetic Stretch	N/A	https://youtu.be/MUF5dEXwp8Q