Exercise Name | Primary Movement | Demonstration | Re-Film | Type | Input Cycle | Primary Tissue/Joint | Upper/Lower | Notes |
---|---|---|---|---|---|---|---|---|
Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | ||||
N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Knee | Lower | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Knee | Lower | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Knee | Lower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Knee | Lower | ||||
N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | ||||
Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | ||||
Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | ||||
Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | ElbowForearm | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | ElbowForearm | Upper | ||||
FlexionExtension | Hinges | Afferent/Efferent Flow | ElbowForearm | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Elbow | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Elbow | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Scapula | Upper | ||||
Retraction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Scapula | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Scapula | Upper | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Scapula | Upper | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Back | Upper | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Forearm | Upper | ||||
Supination | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Forearm | Upper | ||||
N/A | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Forearm | Upper | ||||
Lateral FlexionSpine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | ||||
N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Spine | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Spine | Upper | ||||
Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Spine | Upper | ||||
Flexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Spine | Upper | ||||
Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | ||||
Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | ||||
Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | ||||
Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | ||||
Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | ||||
FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | ||||
FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | ||||
Lateral FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | ||||
Spine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | ||||
Spine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | ||||
Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | ||||
Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | ||||
Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | ||||
N/A | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | ||||
Spine Rotation | Positional Ballistic Isometrics (PBISO's) | IC-#4 (FT - Not Failure) | Spine | Upper | ||||
Spine Rotation | Positional Ballistic Isometrics (PBISO's) | IC-#4 (FT - Not Failure) | Spine | Upper | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Abduction | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Extension | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Flexion | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
External Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Extension | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Abduction | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Extension | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Flexion | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Extension | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Abduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Adduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
External Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
External Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Internal Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Adduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
External Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Abduction | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Adduction | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
External Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Internal Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
N/A | CARs Catches | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
External Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Internal Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Hip | Lower | ||||
Extension | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Abduction | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
N/A | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Abduction | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
Extension | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | ||||
Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
External Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Abduction | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | ||||
Abduction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
Abduction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
Abduction | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | ||||
FlexionExtension | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | ||||
FlexionExtension | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | ||||
Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
External RotationFlexion | Movement Path | Afferent/Efferent Flow | Hip | Lower | ||||
Abduction | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | ||||
External Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
Internal RotationExternal Rotation | Movement Path | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | ||||
External RotationFlexion | Movement Path | Afferent/Efferent Flow | Hip | Lower | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Hip | Lower | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
External Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
FlexionExternal Rotation | Hovers | Afferent/Efferent Flow | Hip | Lower | ||||
Abduction | Passive Range Lift Off (PRLO)Hinges | Afferent/Efferent Flow | Hip | Lower | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | ||||
External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | HipShoulder | UpperLower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | ||||
Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | ||||
Abduction | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Adduction | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
External Rotation | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Internal Rotation | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Flexion | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Extension | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity)IC-#4 (FT - Not Failure) | Hip | Lower | ||||
Abduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Adduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
External Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Upper | ||||
Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | ||||
Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Wrist | Upper | ||||
Extension | Hovers | Afferent/Efferent Flow | Wrist | Upper | ||||
Flexion | Hovers | Afferent/Efferent Flow | Wrist | Upper | ||||
Extension | Passive Range Hold (PRH) | Afferent/Efferent Flow | Wrist | Upper | ||||
Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | ||||
Flexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | ||||
Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Wrist | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Wrist | Upper | ||||
Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Wrist | Upper | ||||
Radial Deviation | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | ||||
Ulnar Deviation | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | ||||
Extension | Pulses | IC-#4 (FT - Not Failure) | Wrist | Upper | ||||
Flexion | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | ||||
Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | ||||
Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | ||||
Radial Deviation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | ||||
Ulnar Deviation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | ||||
Ulnar Deviation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | ||||
Radial Deviation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture) | Wrist | Upper | ||||
Radial Deviation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | ||||
Ulnar Deviation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture) | Wrist | Upper | ||||
Dorsiflexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Ankle | Lower | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Ankle | Lower | ||||
Dorsiflexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | ||||
Eversion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | ||||
Inversion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Ankle | Lower | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | ||||
Adduction | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
External Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Flexion | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Extension | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
External Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Abduction | Overspeed Catches (OSC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
External Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Internal Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Internal Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Internal Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
External Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Internal Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
N/A | CARs Catches | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | ||||
Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | ||||
External Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | ||||
Internal RotationExternal RotationFlexionExtension | Hovers | Afferent/Efferent Flow | Shoulder | Upper | ||||
External Rotation | Hovers | Afferent/Efferent Flow | Shoulder | Upper | ||||
External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Shoulder | Upper | ||||
Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Shoulder | Upper | ||||
Internal RotationExternal RotationFlexionExtension | Hovers | Afferent/Efferent Flow | Shoulder | Upper | ||||
Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | ||||
N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | ||||
Internal Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Abduction | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | ShoulderChest | Upper | ||||
External Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ShoulderChest | Upper | ||||
N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Internal RotationExternal Rotation | Hinges | Afferent/Efferent Flow | Shoulder | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | ||||
N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | ||||
Adduction | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Adduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | ||||
Adduction | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Extension | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
External Rotation | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Flexion | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Internal Rotation | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | ||||
Abduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Adduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
External Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | ||||
N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Chest | Upper | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Chest | Upper | ||||
N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Chest | Upper | ||||
N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Glute | Lower | ||||
N/A | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | GluteHamstring | Lower | ||||
Extension | Overspeed Catches (OSC) | IC-#4 (FT - Not Failure) | GluteHip | Lower | ||||
N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hamstring | Lower | ||||
N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hamstring | Lower |