Copy of Physical Training Database

Exercise NamePrimary MovementDemonstrationRe-FilmTypeInput CyclePrimary Tissue/JointUpper/LowerNotes
Overspeed Catch Knee Flexion
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Sissy Squat Eccentric Neural Grooving #1
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Sissy Squat Eccentric Neural Grooving #2
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Sissy Squat Eccentric Neural Grooving #3
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Sissy Squat Eccentric Neural Grooving #4
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Sissy Squat Eccentric Neural Grooving #5
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Sissy Squat Eccentric Neural Grooving #6
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Loaded Knee Capsule CARs
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Knee
Lower
Knee Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Knee
Lower
Patella Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Knee
Lower
Knee CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Knee
Lower
Loaded Elbow Capsule CARs
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ElbowForearm
Upper
Loaded Elbow Flexion Hold
Flexion
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ElbowForearm
Upper
Loaded Elbow Flexion Hold #2
Flexion
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ElbowForearm
Upper
Elbow Flexion Reactive Catch
Flexion
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
ElbowForearm
Upper
Elbow Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
ElbowForearm
Upper
Figure 4 Elbow Hinge
FlexionExtension
Hinges
Afferent/Efferent Flow
ElbowForearm
Upper
Elbow CARs Level 2
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Elbow
Upper
Elbow CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Elbow
Upper
Scapula Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Scapula
Upper
Prone Scapula Retraction PAILs/RAILs
Retraction
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Scapula
Upper
Prone Scapula Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Scapula
Upper
Kneeling Scapula CARs w/ Manual Resistance & Box
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Scapula
Upper
Dynamic Isometric Lats
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Back
Upper
Dynamic Isometric Forearm Flexion
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Forearm
Upper
Elbow Supination PAILs/RAILs
Supination
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Forearm
Upper
Forearm Flexors Eccentric Neural Grooving
N/A
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Forearm
Upper
Spine Lateral Flexion Eccentric Neural Grooving #2
Lateral FlexionSpine Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Continuous Tension Spine
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Spine
Upper
Neck Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Spine
Upper
Thoracic Spine Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Spine
Upper
Spine Extension PAILs/RAILs
Extension
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Spine
Upper
Spine Flexion PAILs/RAILs
Flexion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Spine
Upper
Cat/Camel Spine Segmentation
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Segmentation - Lumbar Focus
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Banded Cat/Camel
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Segmentation - Thoracic Focus
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Hinge Point Training
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Flexion Eccentric Neural Grooving
FlexionSpine Segmentation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Spine Flexion Eccentric Neural Grooving #2
FlexionSpine Segmentation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Spine Lateral Flexion Eccentric Neural Grooving
Lateral FlexionSpine Segmentation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Lumbar Focused Spine Rotation Eccentric Neural Grooving
Spine Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Spine Rotation Eccentric Neural Grooving
Spine Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Banded Loaded Thoracic Spine CARs
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Spine
Upper
Kneeling Loaded T-Spine CARs w/ Medicine Ball
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Spine
Upper
Kneeling Thoracic Spine CARs
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
Quadruped Neck CARs
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
Spine CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
Spine CARs Lumbar Focus
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
T-Spine CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
Side Lying Spine Rotation Pulse
Spine Rotation
Pulses
IC-#4 (FT - Not Failure)
Spine
Upper
Spine Rotation Backswing Pulse
Spine Rotation
Pulses
IC-#4 (FT - Not Failure)
Spine
Upper
Spine Rotation P4 Pulse
Spine Rotation
Pulses
IC-#4 (FT - Not Failure)
Spine
Upper
Loaded Standing Spine Segmentation
N/A
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Rotation P6 Positional Ballistic Isometric
Spine Rotation
Positional Ballistic Isometrics (PBISO's)
IC-#4 (FT - Not Failure)
Spine
Upper
Spine Position P4 Positional Ballistic Isometric
Spine Rotation
Positional Ballistic Isometrics (PBISO's)
IC-#4 (FT - Not Failure)
Spine
Upper
Dynamic Isometric Hip Flexion
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
90/90 Hip IR Deep Tissue PRH w/ Band
Internal Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Loaded Hip Capsule CARs
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip Abduction Kinetic Stretch
Abduction
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip External Rotation Kinetic Stretch #1
External Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip External Rotation Kinetic Stretch #2
External Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip Extension Kinetic Stretch
Extension
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip Flexion Kinetic Stretch
Flexion
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip Internal Rotation Kinetic Stretch #1
Internal Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip Internal Rotation Kinetic Stretch #2
Internal Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip External Rotation Holds
External Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Extension Hold
Extension
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Flexion Hold
Flexion
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Internal Rotation Hold
Internal Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Abduction Hover
Abduction
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Extension Hover
Extension
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Flexion Hover
Flexion
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Extension End Range Rotation (ERR)
Extension
Loaded Regressive Training End Range Rotations (LRTERR)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Abduction Lift Off
Abduction
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Adduction Lift Off
Adduction
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip External Rotation Lift Off
External Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Extension Lift Off #1
Extension
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Extension Lift Off #2
Extension
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Flexion Lift Off
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Internal Rotation Lift Off
Internal Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Loaded Hip Internal Rotation Lift Off #2
Internal Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Overspeed Catch Hip Abduction #2
Abduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Abduction #1
Abduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Adduction #1
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Adduction #2
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Adduction #2
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Extension #1
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Extension #2
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Extension #3
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip External Rotation
External Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Flexion #1
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Flexion #2
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Overspeed Catch Hip Internal Rotation
Internal Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Abduction Rebound Catch
Abduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Abduction Rebound Catch #2
Abduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Adduction Rebound Catch
Adduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip External Rotation Rebound Catch
External Rotation
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Extension Rebound Catch
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Extension Rebound Catch #2
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Extension Rebound Catch #3
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Flexion Rebound Catch #1
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Flexion Rebound Catch #2
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Flexion Rebound Catch #3
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Flexion Rebound Catch #4
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Abduction Reactive Catch
Abduction
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Adduction Reactive Catch
Adduction
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Hip External Rotation Reactive Catch
External Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Extension Reactive Catch
Extension
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Flexion Reactive Catch
Flexion
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Internal Rotation Reactive Catch
Internal Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Hip CARs Catches
N/A
CARs Catches
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Supine Hip External Rotation PRLO
External Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Supine Hip Internal Rotation PAILs/RAILs
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
90/90 Hip External Rotation Eccentric Neural Grooving
External Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Internal Rotation Eccentric Neural Grooving
Internal Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Standing Hip Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Hip
Lower
Hip Extension Hinge
Extension
Hinges
Afferent/Efferent Flow
Hip
Lower
Hip Flexion Hinge
Flexion
Hinges
Afferent/Efferent Flow
Hip
Lower
Hip Abduction Hinge
Abduction
Hinges
Afferent/Efferent Flow
Hip
Lower
Hip Internal Rotation Hinge
Internal Rotation
Hinges
Afferent/Efferent Flow
Hip
Lower
Hip Extension PAILs/RAILs
Extension
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Side Lying Hip Internal Rotation PAILs/RAILs
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
90/90 Hip IR PRH
N/A
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Bear Sit Hip Internal Rotation PRH
Internal Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Bilateral Hip Abduction PRH
Abduction
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Bilateral Hip Flexion PRH
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Figure 4 Hip Flexion PRH
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Side Lying Hip Internal Rotation PRH
Internal Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Side Lying Hip Internal Rotation PRLO
Internal Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Half Kneeling Hip Extension Kinetic Stretch
Extension
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
Unilateral Hip Flexion ERR
Flexion
End Range Rotations (ERR)
Afferent/Efferent Flow
Hip
Lower
Bilateral Hip Flexion PRLO
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Supine Hip External Rotation PRH
External Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Unilateral Hip Abduction PRH
Abduction
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Unilateral Hip Flexion PRH
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Bilateral Hip Flexion ERR
Flexion
End Range Rotations (ERR)
Afferent/Efferent Flow
Hip
Lower
Unilateral Hip Flexion PRLO
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Bear Sit to Straddle Path
FlexionAbduction
Movement Path
Afferent/Efferent Flow
Hip
Lower
Bilateral Hip Abduction PAILs/RAILs
Abduction
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Unilateral Hip Abduction PAILs/RAILs
Abduction
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Unilateral Hip Abduction PRLO
Abduction
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Bear Sit Hip Internal Rotation PRLO
Internal Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Butterfly to Straddle Path
FlexionAbduction
Movement Path
Afferent/Efferent Flow
Hip
Lower
Figure 4 Hip Flexion ERR
Flexion
End Range Rotations (ERR)
Afferent/Efferent Flow
Hip
Lower
Butterfly Knee Hinge
FlexionExtension
Hinges
Afferent/Efferent Flow
Hip
Lower
Butterfly to Bear Path
FlexionAbduction
Movement Path
Afferent/Efferent Flow
Hip
Lower
Figure 4 Knee Hinge
FlexionExtension
Hinges
Afferent/Efferent Flow
Hip
Lower
Figure 4 Kinetic Stretch
Flexion
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
Figure 4 Hip Flexion PRLO
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Butterfly to Figure 4 Path
External RotationFlexion
Movement Path
Afferent/Efferent Flow
Hip
Lower
Bilateral Hip Abduction PRLO
Abduction
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
90/90 Hip Internal Rotation Kinetic Stretch
Internal Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
90/90 Hip External Rotation Hover
External Rotation
Hinges
Afferent/Efferent Flow
Hip
Lower
90/90 Hip External Rotation PRLO
External Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
90/90 Hip Internal & External Rotation Movement Path
Internal RotationExternal Rotation
Movement Path
Afferent/Efferent Flow
Hip
Lower
90/90 Hip Internal Rotation Hover
Internal Rotation
Hinges
Afferent/Efferent Flow
Hip
Lower
90/90 Hip Internal Rotation PRLO
Internal Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
90/90 to Half 90 Path
External RotationFlexion
Movement Path
Afferent/Efferent Flow
Hip
Lower
Supine Hip Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Hip
Lower
Loaded Side Lying Hip CARs
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
90/90 Hip External Rotation PAILs/RAILs
External Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
90/90 Hip Internal Rotation PAILs/RAILs
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Figure 4 to Butterfly Hovers
FlexionExternal Rotation
Hovers
Afferent/Efferent Flow
Hip
Lower
90/90 Hip Abduction PRLO w/Knee Hinge
Abduction
Passive Range Lift Off (PRLO)Hinges
Afferent/Efferent Flow
Hip
Lower
Bear Sit Hip Internal Rotation PAILs/RAILs
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
90/90 Hip External Rotation Kinetic Stretch
External Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
Hip CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
Hip CARs Level 2 #2
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
Hip & Shoulder CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
HipShoulder
UpperLower
Hip CARs Level 2 #1
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
Side Lying Hip CARs
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
Loaded Figure 4 Hip Flexion Lift Off
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Hip Abduction Pulse
Abduction
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Adduction Pulse
Adduction
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Hip External Rotation Pulse
External Rotation
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Internal Rotation Pulse
Internal Rotation
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Flexion Pulse
Flexion
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Hip Extension Pulse
Extension
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Half Kneeling Hip Internal Rotation BISO
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)IC-#4 (FT - Not Failure)
Hip
Lower
Hip Abduction Ballistic Isometric
Abduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Adduction Ballistic Isometric
Adduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Extension Ballistic Isometric
Extension
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip External Rotation Ballistic Isometric
External Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Flexion Ballistic Isometric
Flexion
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Hip Internal Rotation Ballistic Isometric
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Upper
Hip Internal Rotation Ballistic Isometric #2
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Wrist Extension Reactive Catch
Extension
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Wrist
Upper
Wrist Extension Hover
Extension
Hovers
Afferent/Efferent Flow
Wrist
Upper
Wrist Flexion Hover
Flexion
Hovers
Afferent/Efferent Flow
Wrist
Upper
Wrist Extension PRH
Extension
Passive Range Hold (PRH)
Afferent/Efferent Flow
Wrist
Upper
Wrist Extension Eccentric Neural Grooving
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Wrist Flexion Eccentric Neural Grooving
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Wrist Flexion PAILs/RAILs
Flexion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Wrist Flexion PRH
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Wrist
Upper
Wrist Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Wrist
Upper
Wrist Extension PAILs/RAILs
Extension
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Wrist CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Wrist
Upper
Radial Deviation Pulse
Radial Deviation
Pulses
IC-#4 (FT - Not Failure)
WristForearm
Upper
Ulnar Deviation Pulse
Ulnar Deviation
Pulses
IC-#4 (FT - Not Failure)
WristForearm
Upper
Wrist Extension Pulse
Extension
Pulses
IC-#4 (FT - Not Failure)
Wrist
Upper
Wrist Flexion Pulses
Flexion
Pulses
IC-#4 (FT - Not Failure)
WristForearm
Upper
Wrist Extension Ballistic Isometric
Extension
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Wrist Flexion Ballistic Isometric
Flexion
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Wrist Radial Deviation Ballistic Isometric
Radial Deviation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Wrist Ulnar Deviation Ballistic Isometrics
Ulnar Deviation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Ulnar Deviation PAILs/RAILs
Ulnar Deviation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Radial Deviation Eccentric Neural Grooving
Radial Deviation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)
Wrist
Upper
Radial Deviation PAILs/RAILs
Radial Deviation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Ulnar Deviation Eccentric Neural Grooving
Ulnar Deviation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)
Wrist
Upper
Ankle Dorsiflexion PRH
Dorsiflexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Ankle
Lower
Ankle Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Ankle
Lower
Ankle Dorsiflexion PAILs/RAILs
Dorsiflexion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Ankle
Lower
Ankle Eversion PAILs/RAILs
Eversion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Ankle
Lower
Ankle Inversion PAILs/RAILs
Inversion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Ankle
Lower
Ankle CARs Level 3
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Ankle
Lower
Dynamic Isometric Deltoid #1
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Dynamic Isometric Deltoid #2
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Loaded Shoulder Capsule CARs #1
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Capsule CARs #2
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Shoulder Internal Rotation PAILs/RAILs Kamura Grip
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Shoulder Internal Rotation PAILs/RAILs Alternate Grip
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Loaded Shoulder Adduction Hold
Adduction
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder External Rotation Hold
External Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Internal Rotation Hold #1
Internal Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Internal Rotation Hold #2
Internal Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Flexion End Range Rotation (ERR)
Flexion
Loaded Regressive Training End Range Rotations (LRTERR)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Extension End Range Rotation (ERR)
Extension
Loaded Regressive Training End Range Rotations (LRTERR)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder External Rotation Lift Off
External Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Extension Lift Off
Extension
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Flexion Lift Off #1
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Flexion Lift Off #2
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Shoulder Internal Rotation Lift Off
Internal Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Overspeed Catch Shoulder Abduction
Abduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder Abduction #2
Abduction
Overspeed Catches (OSC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Overspeed Catch Shoulder Adduction
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder Extension
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder Extension #2
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder External Rotation
External Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder Flexion #1
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder Flexion #2
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Overspeed Catch Shoulder Internal Rotation
Internal Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Extension Rebound Catch
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Flexion Rebound Catch
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Flexion Rebound Catch #2
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Internal Rotation Rebound Catch
Internal Rotation
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Internal Rotation Rebound Catch #2
Internal Rotation
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder External Rotation Reactive Catch
External Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Extension Reactive Catch
Extension
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Flexion Reactive Catch
Flexion
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Internal Rotation Reactive Catch
Internal Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder CARs Catches
N/A
CARs Catches
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
Posterior Shoulder Eccentric Neural Grooving
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Flexion Eccentric Neural Grooving
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Quadruped Shoulder Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
Straight Arm Shoulder Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
Prone Shoulder External Rotation PAILs/RAILs
External Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Prone Shoulder Infinity Hovers
Internal RotationExternal RotationFlexionExtension
Hovers
Afferent/Efferent Flow
Shoulder
Upper
Prone Shoulder External Rotation Hover
External Rotation
Hovers
Afferent/Efferent Flow
Shoulder
Upper
Prone Shoulder External Rotation PRLO
External Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Shoulder
Upper
Prone Shoulder Flexion PRLO
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Shoulder
Upper
Prone Shoulder Swimmers
Internal RotationExternal RotationFlexionExtension
Hovers
Afferent/Efferent Flow
Shoulder
Upper
Side Lying Shoulder Internal Rotation PAILs/RAILs
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Bent Arm Shoulder Capsule CARs
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
Shoulder Internal Rotation Eccentric Neural Grooving
Internal Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Abduction Eccentric Neural Grooving
Abduction
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
ShoulderChest
Upper
Shoulder External Rotation Eccentric Neural Grooving
External Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Extension Eccentric Neural Grooving #2
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Extension Eccentric Neural Grooving
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Flexion Eccentric Neural Grooving
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Half Kneeling Shoulder CARs w/ Manual Resistance
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Side Hanging Shoulder Adduction CARs
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ShoulderChest
Upper
Loaded Standing Shoulder CARs
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Figure 4 Swimmers
Internal RotationExternal Rotation
Hinges
Afferent/Efferent Flow
Shoulder
Upper
Quadruped Shoulder CARS
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Shoulder
Upper
Shoulder CARs Level 3 #1
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Shoulder
Upper
Shoulder CARs Level 3 #2
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Shoulder
Upper
Loaded Side Lying Shoulder Adduction Hover
Adduction
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Loaded Side Lying Shoulder Adduction Lift Off
Adduction
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Shoulder Adduction Pulse
Adduction
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Extension Pulse
Extension
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder External Rotation Pulse
External Rotation
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Flexion Pulse
Flexion
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Internal Rotation Pulse
Internal Rotation
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Shoulder Abduction Ballistic Isometric
Abduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Adduction Ballistic Isometric
Adduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Extension Ballistic Isometric
Extension
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder External Rotation Ballistic Isometric
External Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Flexion Ballistic Isometric
Flexion
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Shoulder Internal Rotation Ballistic Isometric
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Quadruped Shoulder Abduction Rebound Catch
Abduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Continuous Tension Push Ups
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Chest
Upper
Dynamic Isometric Chest #1
N/A