Copy of Physical Training Database

Exercise NamePrimary MovementDemonstrationRe-FilmTypeInput CyclePrimary Tissue/JointUpper/LowerNotes
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Quadricep
Lower
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Knee
Lower
N/A
Capsule CARs
Afferent/Efferent Flow
Knee
Lower
N/A
Capsule CARs
Afferent/Efferent Flow
Knee
Lower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Knee
Lower
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ElbowForearm
Upper
Flexion
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ElbowForearm
Upper
Flexion
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ElbowForearm
Upper
Flexion
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
ElbowForearm
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
ElbowForearm
Upper
FlexionExtension
Hinges
Afferent/Efferent Flow
ElbowForearm
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Elbow
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Elbow
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Scapula
Upper
Retraction
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Scapula
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Scapula
Upper
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Scapula
Upper
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Back
Upper
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Forearm
Upper
Supination
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Forearm
Upper
N/A
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Forearm
Upper
Lateral FlexionSpine Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Spine
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Spine
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Spine
Upper
Extension
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Spine
Upper
Flexion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Spine
Upper
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Segmentation
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
FlexionSpine Segmentation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
FlexionSpine Segmentation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Lateral FlexionSpine Segmentation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Spine Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
Spine Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Spine
Upper
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Spine
Upper
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Spine
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Spine
Upper
Spine Rotation
Pulses
IC-#4 (FT - Not Failure)
Spine
Upper
Spine Rotation
Pulses
IC-#4 (FT - Not Failure)
Spine
Upper
Spine Rotation
Pulses
IC-#4 (FT - Not Failure)
Spine
Upper
N/A
Spine Segmentation
Afferent/Efferent Flow
Spine
Upper
Spine Rotation
Positional Ballistic Isometrics (PBISO's)
IC-#4 (FT - Not Failure)
Spine
Upper
Spine Rotation
Positional Ballistic Isometrics (PBISO's)
IC-#4 (FT - Not Failure)
Spine
Upper
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Internal Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Abduction
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
External Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
External Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Extension
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Flexion
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Internal Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Internal Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
External Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Extension
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Flexion
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Internal Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Abduction
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Extension
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Flexion
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Extension
Loaded Regressive Training End Range Rotations (LRTERR)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Abduction
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Adduction
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
External Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Extension
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Extension
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Internal Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Internal Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Abduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Abduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
External Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Internal Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Abduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Abduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Adduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
External Rotation
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Abduction
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Adduction
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
External Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Extension
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Flexion
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
Internal Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Hip
Lower
N/A
CARs Catches
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
External Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
External Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Internal Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Hip
Lower
N/A
Capsule CARs
Afferent/Efferent Flow
Hip
Lower
Extension
Hinges
Afferent/Efferent Flow
Hip
Lower
Flexion
Hinges
Afferent/Efferent Flow
Hip
Lower
Abduction
Hinges
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Hinges
Afferent/Efferent Flow
Hip
Lower
Extension
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
N/A
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Abduction
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Extension
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
Flexion
End Range Rotations (ERR)
Afferent/Efferent Flow
Hip
Lower
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
External Rotation
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Abduction
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Hip
Lower
Flexion
End Range Rotations (ERR)
Afferent/Efferent Flow
Hip
Lower
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
FlexionAbduction
Movement Path
Afferent/Efferent Flow
Hip
Lower
Abduction
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Abduction
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Abduction
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
FlexionAbduction
Movement Path
Afferent/Efferent Flow
Hip
Lower
Flexion
End Range Rotations (ERR)
Afferent/Efferent Flow
Hip
Lower
FlexionExtension
Hinges
Afferent/Efferent Flow
Hip
Lower
FlexionAbduction
Movement Path
Afferent/Efferent Flow
Hip
Lower
FlexionExtension
Hinges
Afferent/Efferent Flow
Hip
Lower
Flexion
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
External RotationFlexion
Movement Path
Afferent/Efferent Flow
Hip
Lower
Abduction
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
External Rotation
Hinges
Afferent/Efferent Flow
Hip
Lower
External Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
Internal RotationExternal Rotation
Movement Path
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Hinges
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Hip
Lower
External RotationFlexion
Movement Path
Afferent/Efferent Flow
Hip
Lower
N/A
Capsule CARs
Afferent/Efferent Flow
Hip
Lower
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
External Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
FlexionExternal Rotation
Hovers
Afferent/Efferent Flow
Hip
Lower
Abduction
Passive Range Lift Off (PRLO)Hinges
Afferent/Efferent Flow
Hip
Lower
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Hip
Lower
External Rotation
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)
Hip
Lower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
HipShoulder
UpperLower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Hip
Lower
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hip
Lower
Abduction
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Adduction
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
External Rotation
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Internal Rotation
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Flexion
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Extension
Pulses
IC-#4 (FT - Not Failure)
Hip
Lower
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)IC-#4 (FT - Not Failure)
Hip
Lower
Abduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Adduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
External Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Flexion
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Upper
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Hip
Lower
Extension
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Wrist
Upper
Extension
Hovers
Afferent/Efferent Flow
Wrist
Upper
Flexion
Hovers
Afferent/Efferent Flow
Wrist
Upper
Extension
Passive Range Hold (PRH)
Afferent/Efferent Flow
Wrist
Upper
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Flexion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Flexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Wrist
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Wrist
Upper
Extension
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Wrist
Upper
Radial Deviation
Pulses
IC-#4 (FT - Not Failure)
WristForearm
Upper
Ulnar Deviation
Pulses
IC-#4 (FT - Not Failure)
WristForearm
Upper
Extension
Pulses
IC-#4 (FT - Not Failure)
Wrist
Upper
Flexion
Pulses
IC-#4 (FT - Not Failure)
WristForearm
Upper
Extension
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Flexion
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Radial Deviation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Ulnar Deviation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Wrist
Upper
Ulnar Deviation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Radial Deviation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)
Wrist
Upper
Radial Deviation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Wrist
Upper
Ulnar Deviation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)
Wrist
Upper
Dorsiflexion
Passive Range Hold (PRH)
Afferent/Efferent Flow
Ankle
Lower
N/A
Capsule CARs
Afferent/Efferent Flow
Ankle
Lower
Dorsiflexion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Ankle
Lower
Eversion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Ankle
Lower
Inversion
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Ankle
Lower
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Ankle
Lower
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
N/A
Loaded Capsule CARs (LCCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Adduction
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
External Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Internal Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Internal Rotation
Loaded Regressive Training Holds (LRTH)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Flexion
Loaded Regressive Training End Range Rotations (LRTERR)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Extension
Loaded Regressive Training End Range Rotations (LRTERR)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
External Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Extension
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Flexion
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Internal Rotation
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Abduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Abduction
Overspeed Catches (OSC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Adduction
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Extension
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
External Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Internal Rotation
Overspeed Catches (OSC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Extension
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Internal Rotation
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Internal Rotation
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
External Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Extension
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Flexion
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
Internal Rotation
Reactive Catches (RC)
IC-#4 (FT - Not Failure)
Shoulder
Upper
N/A
CARs Catches
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
External Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
Internal RotationExternal RotationFlexionExtension
Hovers
Afferent/Efferent Flow
Shoulder
Upper
External Rotation
Hovers
Afferent/Efferent Flow
Shoulder
Upper
External Rotation
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Shoulder
Upper
Flexion
Passive Range Lift Off (PRLO)
Afferent/Efferent Flow
Shoulder
Upper
Internal RotationExternal RotationFlexionExtension
Hovers
Afferent/Efferent Flow
Shoulder
Upper
Internal Rotation
PAILs/RAILs
IC-#1 (Expand Capsular Space)
Shoulder
Upper
N/A
Capsule CARs
Afferent/Efferent Flow
Shoulder
Upper
Internal Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Abduction
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
ShoulderChest
Upper
External Rotation
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Extension
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Eccentric Neural Grooving (ENG)
IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
ShoulderChest
Upper
N/A
Loaded Controlled Articular Rotations (LCARs)
IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Internal RotationExternal Rotation
Hinges
Afferent/Efferent Flow
Shoulder
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Shoulder
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Shoulder
Upper
N/A
Controlled Articular Rotations (CARs)
Afferent/Efferent Flow
Shoulder
Upper
Adduction
Loaded Regressive Training Hovers (LRTHV)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Adduction
Loaded Regressive Training Lift Offs (LRTLO)
IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Shoulder
Upper
Adduction
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Extension
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
External Rotation
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Flexion
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Internal Rotation
Pulses
IC-#4 (FT - Not Failure)
Shoulder
Upper
Abduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Adduction
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Extension
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
External Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Flexion
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Internal Rotation
Ballistic Isometrics (BISO's)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
Abduction
Rebound Catches (RBC)
IC-#3 (CT Load Bearing Capacity)
Shoulder
Upper
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Chest
Upper
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Chest
Upper
N/A
Dynamic Isometrics (DI)
IC-#3 (CT Load Bearing Capacity)
Chest
Upper
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Glute
Lower
N/A
Kinetic Stretch (KS)
Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure)
GluteHamstring
Lower
Extension
Overspeed Catches (OSC)
IC-#4 (FT - Not Failure)
GluteHip
Lower
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hamstring
Lower
N/A
Continuous Tension (CT)
IC-#6 (FT - Failure)IC-#7 (ST - Failure)
Hamstring
Lower