Exercise Name | Primary Movement | Demonstration | Re-Film | Type | Input Cycle | Primary Tissue/Joint | Upper/Lower | Notes |
---|---|---|---|---|---|---|---|---|
![]() | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
![]() | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Knee | Lower | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Knee | Lower | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Knee | Lower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Knee | Lower | |||
![]() | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | |||
![]() | Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | |||
![]() | Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | |||
![]() | Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | ElbowForearm | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | ElbowForearm | Upper | |||
![]() | FlexionExtension | Hinges | Afferent/Efferent Flow | ElbowForearm | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Elbow | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Elbow | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Scapula | Upper | |||
![]() | Retraction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Scapula | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Scapula | Upper | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Scapula | Upper | |||
Dynamic Isometric Lats | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Back | Upper | |||
![]() | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Forearm | Upper | |||
Elbow Supination PAILs/RAILs | Supination | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Forearm | Upper | |||
Forearm Flexors Eccentric Neural Grooving | N/A | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Forearm | Upper | |||
![]() | Lateral FlexionSpine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
![]() | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Spine | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Spine | Upper | |||
Spine Extension PAILs/RAILs | Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Spine | Upper | |||
![]() | Flexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Spine | Upper | |||
![]() | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
![]() | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
![]() | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Spine Segmentation - Thoracic Focus | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
![]() | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
![]() | FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
![]() | FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
![]() | Lateral FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
![]() | Spine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
![]() | Spine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
Spine CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
![]() | Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | |||
Spine Rotation Backswing Pulse | Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | |||
![]() | Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | |||
![]() | N/A | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
![]() | Spine Rotation | Positional Ballistic Isometrics (PBISO's) | IC-#4 (FT - Not Failure) | Spine | Upper | |||
![]() | Spine Rotation | Positional Ballistic Isometrics (PBISO's) | IC-#4 (FT - Not Failure) | Spine | Upper | |||
![]() | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Abduction | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip External Rotation Kinetic Stretch #2 | External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Extension | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Flexion | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | External Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Extension | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Abduction Hover | Abduction | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Extension | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Flexion Hover | Flexion | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Extension | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Abduction Lift Off | Abduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Adduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | External Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | External Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Internal Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Abduction Rebound Catch | Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Adduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | External Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Abduction | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Adduction Reactive Catch | Adduction | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip External Rotation Reactive Catch | External Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Internal Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | N/A | CARs Catches | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | External Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Internal Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Extension | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Abduction | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | N/A | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Abduction | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Side Lying Hip Internal Rotation PRH | Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Extension | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
![]() | Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | External Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Abduction | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Abduction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | Abduction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | Abduction | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | |||
Butterfly Knee Hinge | FlexionExtension | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
![]() | FlexionExtension | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
![]() | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | External RotationFlexion | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Abduction | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
![]() | External Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal RotationExternal Rotation | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
90/90 to Half 90 Path | External RotationFlexion | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Hip | Lower | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | External Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
Figure 4 to Butterfly Hovers | FlexionExternal Rotation | Hovers | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Abduction | Passive Range Lift Off (PRLO)Hinges | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
![]() | External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | HipShoulder | UpperLower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
![]() | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
![]() | Abduction | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Adduction | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | External Rotation | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Internal Rotation | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Flexion | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Extension | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity)IC-#4 (FT - Not Failure) | Hip | Lower | |||
![]() | Abduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Adduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | External Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Upper | |||
![]() | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
![]() | Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Wrist | Upper | |||
![]() | Extension | Hovers | Afferent/Efferent Flow | Wrist | Upper | |||
![]() | Flexion | Hovers | Afferent/Efferent Flow | Wrist | Upper | |||
![]() | Extension | Passive Range Hold (PRH) | Afferent/Efferent Flow | Wrist | Upper | |||
![]() | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
![]() | Flexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
Wrist Flexion PRH | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Wrist | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Wrist | Upper | |||
![]() | Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Wrist | Upper | |||
![]() | Radial Deviation | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | |||
![]() | Ulnar Deviation | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | |||
![]() | Extension | Pulses | IC-#4 (FT - Not Failure) | Wrist | Upper | |||
![]() | Flexion | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | |||
![]() | Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
![]() | Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
![]() | Radial Deviation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Wrist Ulnar Deviation Ballistic Isometrics | Ulnar Deviation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
![]() | Ulnar Deviation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
![]() | Radial Deviation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture) | Wrist | Upper | |||
![]() | Radial Deviation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
![]() | Ulnar Deviation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture) | Wrist | Upper | |||
![]() | Dorsiflexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Ankle | Lower | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Ankle | Lower | |||
![]() | Dorsiflexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | |||
![]() | Eversion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | |||
![]() | Inversion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Ankle | Lower | |||
![]() | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
Loaded Shoulder Adduction Hold | Adduction | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | External Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Flexion | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Extension | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | External Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Overspeed Catch Shoulder Abduction | Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Abduction | Overspeed Catches (OSC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder External Rotation | External Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Internal Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Internal Rotation Rebound Catch | Internal Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Internal Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | External Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Internal Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | N/A | CARs Catches | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
Posterior Shoulder Eccentric Neural Grooving | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | External Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
Prone Shoulder Infinity Hovers | Internal RotationExternal RotationFlexionExtension | Hovers | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | External Rotation | Hovers | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | Internal RotationExternal RotationFlexionExtension | Hovers | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
![]() | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | Internal Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Abduction | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | ShoulderChest | Upper | |||
![]() | External Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ShoulderChest | Upper | |||
![]() | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Internal RotationExternal Rotation | Hinges | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | |||
![]() | Adduction | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
![]() | Adduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Shoulder Adduction Pulse | Adduction | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Extension | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | External Rotation | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Flexion | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Internal Rotation | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
![]() | Abduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Adduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Extension Ballistic Isometric | Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | External Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
![]() | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Chest | Upper | |||
![]() | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Chest | Upper | |||
![]() | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Chest | Upper | |||
![]() | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Glute | Lower | |||
![]() | N/A | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | GluteHamstring | Lower | |||
![]() | Extension | Overspeed Catches (OSC) | IC-#4 (FT - Not Failure) | GluteHip | Lower | |||
![]() | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hamstring | Lower | |||
![]() | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hamstring | Lower |