Exercise Name | Primary Movement | Demonstration | Re-Film | Type | Input Cycle | Primary Tissue/Joint | Upper/Lower | Notes |
---|---|---|---|---|---|---|---|---|
Overspeed Catch Knee Flexion | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Sissy Squat Eccentric Neural Grooving #1 | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Sissy Squat Eccentric Neural Grooving #2 | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Sissy Squat Eccentric Neural Grooving #3 | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Sissy Squat Eccentric Neural Grooving #4 | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Sissy Squat Eccentric Neural Grooving #5 | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Sissy Squat Eccentric Neural Grooving #6 | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Quadricep | Lower | |||
Loaded Knee Capsule CARs | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Knee | Lower | |||
Knee Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Knee | Lower | |||
Patella Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Knee | Lower | |||
Knee CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Knee | Lower | |||
Loaded Elbow Capsule CARs | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | |||
Loaded Elbow Flexion Hold | Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | |||
Loaded Elbow Flexion Hold #2 | Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ElbowForearm | Upper | |||
Elbow Flexion Reactive Catch | Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | ElbowForearm | Upper | |||
Elbow Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | ElbowForearm | Upper | |||
Figure 4 Elbow Hinge | FlexionExtension | Hinges | Afferent/Efferent Flow | ElbowForearm | Upper | |||
Elbow CARs Level 2 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Elbow | Upper | |||
Elbow CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Elbow | Upper | |||
Scapula Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Scapula | Upper | |||
Prone Scapula Retraction PAILs/RAILs | Retraction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Scapula | Upper | |||
Prone Scapula Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Scapula | Upper | |||
Kneeling Scapula CARs w/ Manual Resistance & Box | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Scapula | Upper | |||
Dynamic Isometric Lats | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Back | Upper | |||
Dynamic Isometric Forearm Flexion | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Forearm | Upper | |||
Elbow Supination PAILs/RAILs | Supination | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Forearm | Upper | |||
Forearm Flexors Eccentric Neural Grooving | N/A | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Forearm | Upper | |||
Spine Lateral Flexion Eccentric Neural Grooving #2 | Lateral FlexionSpine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
Continuous Tension Spine | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | |||
Neck Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Spine | Upper | |||
Thoracic Spine Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Spine | Upper | |||
Spine Extension PAILs/RAILs | Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Spine | Upper | |||
Spine Flexion PAILs/RAILs | Flexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Spine | Upper | |||
Cat/Camel Spine Segmentation | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Spine Segmentation - Lumbar Focus | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Banded Cat/Camel | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Spine Segmentation - Thoracic Focus | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Hinge Point Training | Spine Segmentation | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Spine Flexion Eccentric Neural Grooving | FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
Spine Flexion Eccentric Neural Grooving #2 | FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
Spine Lateral Flexion Eccentric Neural Grooving | Lateral FlexionSpine Segmentation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
Lumbar Focused Spine Rotation Eccentric Neural Grooving | Spine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
Spine Rotation Eccentric Neural Grooving | Spine Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Spine | Upper | |||
Banded Loaded Thoracic Spine CARs | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | |||
Kneeling Loaded T-Spine CARs w/ Medicine Ball | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Spine | Upper | |||
Kneeling Thoracic Spine CARs | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
Quadruped Neck CARs | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
Spine CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
Spine CARs Lumbar Focus | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
T-Spine CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Spine | Upper | |||
Side Lying Spine Rotation Pulse | Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | |||
Spine Rotation Backswing Pulse | Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | |||
Spine Rotation P4 Pulse | Spine Rotation | Pulses | IC-#4 (FT - Not Failure) | Spine | Upper | |||
Loaded Standing Spine Segmentation | N/A | Spine Segmentation | Afferent/Efferent Flow | Spine | Upper | |||
Spine Rotation P6 Positional Ballistic Isometric | Spine Rotation | Positional Ballistic Isometrics (PBISO's) | IC-#4 (FT - Not Failure) | Spine | Upper | |||
Spine Position P4 Positional Ballistic Isometric | Spine Rotation | Positional Ballistic Isometrics (PBISO's) | IC-#4 (FT - Not Failure) | Spine | Upper | |||
Dynamic Isometric Hip Flexion | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
90/90 Hip IR Deep Tissue PRH w/ Band | Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Loaded Hip Capsule CARs | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip Abduction Kinetic Stretch | Abduction | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip External Rotation Kinetic Stretch #1 | External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip External Rotation Kinetic Stretch #2 | External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip Extension Kinetic Stretch | Extension | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip Flexion Kinetic Stretch | Flexion | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip Internal Rotation Kinetic Stretch #1 | Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip Internal Rotation Kinetic Stretch #2 | Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip External Rotation Holds | External Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Extension Hold | Extension | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Flexion Hold | Flexion | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Internal Rotation Hold | Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Abduction Hover | Abduction | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Extension Hover | Extension | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Flexion Hover | Flexion | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Extension End Range Rotation (ERR) | Extension | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Abduction Lift Off | Abduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Adduction Lift Off | Adduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip External Rotation Lift Off | External Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Extension Lift Off #1 | Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Extension Lift Off #2 | Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Flexion Lift Off | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Internal Rotation Lift Off | Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Loaded Hip Internal Rotation Lift Off #2 | Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Overspeed Catch Hip Abduction #2 | Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Abduction #1 | Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Adduction #1 | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Adduction #2 | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Adduction #2 | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Extension #1 | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Extension #2 | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Extension #3 | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip External Rotation | External Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Flexion #1 | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Flexion #2 | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Overspeed Catch Hip Internal Rotation | Internal Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Abduction Rebound Catch | Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Abduction Rebound Catch #2 | Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Adduction Rebound Catch | Adduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip External Rotation Rebound Catch | External Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Extension Rebound Catch | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Extension Rebound Catch #2 | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Extension Rebound Catch #3 | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Flexion Rebound Catch #1 | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Flexion Rebound Catch #2 | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Flexion Rebound Catch #3 | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Flexion Rebound Catch #4 | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Abduction Reactive Catch | Abduction | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Adduction Reactive Catch | Adduction | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip External Rotation Reactive Catch | External Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Extension Reactive Catch | Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Flexion Reactive Catch | Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Internal Rotation Reactive Catch | Internal Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip CARs Catches | N/A | CARs Catches | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Supine Hip External Rotation PRLO | External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Supine Hip Internal Rotation PAILs/RAILs | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
90/90 Hip External Rotation Eccentric Neural Grooving | External Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Internal Rotation Eccentric Neural Grooving | Internal Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Standing Hip Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Hip | Lower | |||
Hip Extension Hinge | Extension | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Hip Flexion Hinge | Flexion | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Hip Abduction Hinge | Abduction | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Hip Internal Rotation Hinge | Internal Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Hip Extension PAILs/RAILs | Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
Side Lying Hip Internal Rotation PAILs/RAILs | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
90/90 Hip IR PRH | N/A | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Bear Sit Hip Internal Rotation PRH | Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Bilateral Hip Abduction PRH | Abduction | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Bilateral Hip Flexion PRH | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Figure 4 Hip Flexion PRH | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Side Lying Hip Internal Rotation PRH | Internal Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Side Lying Hip Internal Rotation PRLO | Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Half Kneeling Hip Extension Kinetic Stretch | Extension | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
Unilateral Hip Flexion ERR | Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | |||
Bilateral Hip Flexion PRLO | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Supine Hip External Rotation PRH | External Rotation | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Unilateral Hip Abduction PRH | Abduction | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Unilateral Hip Flexion PRH | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Hip | Lower | |||
Bilateral Hip Flexion ERR | Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | |||
Unilateral Hip Flexion PRLO | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Bear Sit to Straddle Path | FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
Bilateral Hip Abduction PAILs/RAILs | Abduction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
Unilateral Hip Abduction PAILs/RAILs | Abduction | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
Unilateral Hip Abduction PRLO | Abduction | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Bear Sit Hip Internal Rotation PRLO | Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Butterfly to Straddle Path | FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
Figure 4 Hip Flexion ERR | Flexion | End Range Rotations (ERR) | Afferent/Efferent Flow | Hip | Lower | |||
Butterfly Knee Hinge | FlexionExtension | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Butterfly to Bear Path | FlexionAbduction | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
Figure 4 Knee Hinge | FlexionExtension | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Figure 4 Kinetic Stretch | Flexion | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
Figure 4 Hip Flexion PRLO | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
Butterfly to Figure 4 Path | External RotationFlexion | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
Bilateral Hip Abduction PRLO | Abduction | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
90/90 Hip Internal Rotation Kinetic Stretch | Internal Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
90/90 Hip External Rotation Hover | External Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
90/90 Hip External Rotation PRLO | External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
90/90 Hip Internal & External Rotation Movement Path | Internal RotationExternal Rotation | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
90/90 Hip Internal Rotation Hover | Internal Rotation | Hinges | Afferent/Efferent Flow | Hip | Lower | |||
90/90 Hip Internal Rotation PRLO | Internal Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Hip | Lower | |||
90/90 to Half 90 Path | External RotationFlexion | Movement Path | Afferent/Efferent Flow | Hip | Lower | |||
Supine Hip Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Hip | Lower | |||
Loaded Side Lying Hip CARs | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
90/90 Hip External Rotation PAILs/RAILs | External Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
90/90 Hip Internal Rotation PAILs/RAILs | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
Figure 4 to Butterfly Hovers | FlexionExternal Rotation | Hovers | Afferent/Efferent Flow | Hip | Lower | |||
90/90 Hip Abduction PRLO w/Knee Hinge | Abduction | Passive Range Lift Off (PRLO)Hinges | Afferent/Efferent Flow | Hip | Lower | |||
Bear Sit Hip Internal Rotation PAILs/RAILs | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Hip | Lower | |||
90/90 Hip External Rotation Kinetic Stretch | External Rotation | Kinetic Stretch (KS) | Afferent/Efferent FlowIC-#5 (ST - Not Failure) | Hip | Lower | |||
Hip CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
Hip CARs Level 2 #2 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
Hip & Shoulder CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | HipShoulder | UpperLower | |||
Hip CARs Level 2 #1 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
Side Lying Hip CARs | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Hip | Lower | |||
Loaded Figure 4 Hip Flexion Lift Off | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Hip | Lower | |||
Hip Abduction Pulse | Abduction | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Adduction Pulse | Adduction | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip External Rotation Pulse | External Rotation | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Internal Rotation Pulse | Internal Rotation | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Flexion Pulse | Flexion | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Extension Pulse | Extension | Pulses | IC-#4 (FT - Not Failure) | Hip | Lower | |||
Half Kneeling Hip Internal Rotation BISO | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity)IC-#4 (FT - Not Failure) | Hip | Lower | |||
Hip Abduction Ballistic Isometric | Abduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Adduction Ballistic Isometric | Adduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Extension Ballistic Isometric | Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip External Rotation Ballistic Isometric | External Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Flexion Ballistic Isometric | Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Hip Internal Rotation Ballistic Isometric | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Upper | |||
Hip Internal Rotation Ballistic Isometric #2 | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Hip | Lower | |||
Wrist Extension Reactive Catch | Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Wrist | Upper | |||
Wrist Extension Hover | Extension | Hovers | Afferent/Efferent Flow | Wrist | Upper | |||
Wrist Flexion Hover | Flexion | Hovers | Afferent/Efferent Flow | Wrist | Upper | |||
Wrist Extension PRH | Extension | Passive Range Hold (PRH) | Afferent/Efferent Flow | Wrist | Upper | |||
Wrist Extension Eccentric Neural Grooving | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Wrist Flexion Eccentric Neural Grooving | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Wrist Flexion PAILs/RAILs | Flexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
Wrist Flexion PRH | Flexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Wrist | Upper | |||
Wrist Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Wrist | Upper | |||
Wrist Extension PAILs/RAILs | Extension | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
Wrist CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Wrist | Upper | |||
Radial Deviation Pulse | Radial Deviation | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | |||
Ulnar Deviation Pulse | Ulnar Deviation | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | |||
Wrist Extension Pulse | Extension | Pulses | IC-#4 (FT - Not Failure) | Wrist | Upper | |||
Wrist Flexion Pulses | Flexion | Pulses | IC-#4 (FT - Not Failure) | WristForearm | Upper | |||
Wrist Extension Ballistic Isometric | Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Wrist Flexion Ballistic Isometric | Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Wrist Radial Deviation Ballistic Isometric | Radial Deviation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Wrist Ulnar Deviation Ballistic Isometrics | Ulnar Deviation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Wrist | Upper | |||
Ulnar Deviation PAILs/RAILs | Ulnar Deviation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
Radial Deviation Eccentric Neural Grooving | Radial Deviation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture) | Wrist | Upper | |||
Radial Deviation PAILs/RAILs | Radial Deviation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Wrist | Upper | |||
Ulnar Deviation Eccentric Neural Grooving | Ulnar Deviation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture) | Wrist | Upper | |||
Ankle Dorsiflexion PRH | Dorsiflexion | Passive Range Hold (PRH) | Afferent/Efferent Flow | Ankle | Lower | |||
Ankle Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Ankle | Lower | |||
Ankle Dorsiflexion PAILs/RAILs | Dorsiflexion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | |||
Ankle Eversion PAILs/RAILs | Eversion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | |||
Ankle Inversion PAILs/RAILs | Inversion | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Ankle | Lower | |||
Ankle CARs Level 3 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Ankle | Lower | |||
Dynamic Isometric Deltoid #1 | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Dynamic Isometric Deltoid #2 | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Loaded Shoulder Capsule CARs #1 | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Capsule CARs #2 | N/A | Loaded Capsule CARs (LCCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Shoulder Internal Rotation PAILs/RAILs Kamura Grip | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
Shoulder Internal Rotation PAILs/RAILs Alternate Grip | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
Loaded Shoulder Adduction Hold | Adduction | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder External Rotation Hold | External Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Internal Rotation Hold #1 | Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Internal Rotation Hold #2 | Internal Rotation | Loaded Regressive Training Holds (LRTH) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Flexion End Range Rotation (ERR) | Flexion | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Extension End Range Rotation (ERR) | Extension | Loaded Regressive Training End Range Rotations (LRTERR) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder External Rotation Lift Off | External Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Extension Lift Off | Extension | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Flexion Lift Off #1 | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Flexion Lift Off #2 | Flexion | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Shoulder Internal Rotation Lift Off | Internal Rotation | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Overspeed Catch Shoulder Abduction | Abduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder Abduction #2 | Abduction | Overspeed Catches (OSC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Overspeed Catch Shoulder Adduction | Adduction | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder Extension | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder Extension #2 | Extension | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder External Rotation | External Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder Flexion #1 | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder Flexion #2 | Flexion | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Overspeed Catch Shoulder Internal Rotation | Internal Rotation | Overspeed Catches (OSC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Extension Rebound Catch | Extension | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Flexion Rebound Catch | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Flexion Rebound Catch #2 | Flexion | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Internal Rotation Rebound Catch | Internal Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Internal Rotation Rebound Catch #2 | Internal Rotation | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder External Rotation Reactive Catch | External Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Extension Reactive Catch | Extension | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Flexion Reactive Catch | Flexion | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Internal Rotation Reactive Catch | Internal Rotation | Reactive Catches (RC) | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder CARs Catches | N/A | CARs Catches | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
Posterior Shoulder Eccentric Neural Grooving | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Flexion Eccentric Neural Grooving | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Quadruped Shoulder Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
Straight Arm Shoulder Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
Prone Shoulder External Rotation PAILs/RAILs | External Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
Prone Shoulder Infinity Hovers | Internal RotationExternal RotationFlexionExtension | Hovers | Afferent/Efferent Flow | Shoulder | Upper | |||
Prone Shoulder External Rotation Hover | External Rotation | Hovers | Afferent/Efferent Flow | Shoulder | Upper | |||
Prone Shoulder External Rotation PRLO | External Rotation | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Shoulder | Upper | |||
Prone Shoulder Flexion PRLO | Flexion | Passive Range Lift Off (PRLO) | Afferent/Efferent Flow | Shoulder | Upper | |||
Prone Shoulder Swimmers | Internal RotationExternal RotationFlexionExtension | Hovers | Afferent/Efferent Flow | Shoulder | Upper | |||
Side Lying Shoulder Internal Rotation PAILs/RAILs | Internal Rotation | PAILs/RAILs | IC-#1 (Expand Capsular Space) | Shoulder | Upper | |||
Bent Arm Shoulder Capsule CARs | N/A | Capsule CARs | Afferent/Efferent Flow | Shoulder | Upper | |||
Shoulder Internal Rotation Eccentric Neural Grooving | Internal Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Abduction Eccentric Neural Grooving | Abduction | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | ShoulderChest | Upper | |||
Shoulder External Rotation Eccentric Neural Grooving | External Rotation | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Extension Eccentric Neural Grooving #2 | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Extension Eccentric Neural Grooving | Extension | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Flexion Eccentric Neural Grooving | Flexion | Eccentric Neural Grooving (ENG) | IC-#2 (Connective Tissue Architecture)IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Half Kneeling Shoulder CARs w/ Manual Resistance | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Side Hanging Shoulder Adduction CARs | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | ShoulderChest | Upper | |||
Loaded Standing Shoulder CARs | N/A | Loaded Controlled Articular Rotations (LCARs) | IC-#5 (ST - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Figure 4 Swimmers | Internal RotationExternal Rotation | Hinges | Afferent/Efferent Flow | Shoulder | Upper | |||
Quadruped Shoulder CARS | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | |||
Shoulder CARs Level 3 #1 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | |||
Shoulder CARs Level 3 #2 | N/A | Controlled Articular Rotations (CARs) | Afferent/Efferent Flow | Shoulder | Upper | |||
Loaded Side Lying Shoulder Adduction Hover | Adduction | Loaded Regressive Training Hovers (LRTHV) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Loaded Side Lying Shoulder Adduction Lift Off | Adduction | Loaded Regressive Training Lift Offs (LRTLO) | IC-#4 (FT - Not Failure)IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Shoulder | Upper | |||
Shoulder Adduction Pulse | Adduction | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Extension Pulse | Extension | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder External Rotation Pulse | External Rotation | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Flexion Pulse | Flexion | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Internal Rotation Pulse | Internal Rotation | Pulses | IC-#4 (FT - Not Failure) | Shoulder | Upper | |||
Shoulder Abduction Ballistic Isometric | Abduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Adduction Ballistic Isometric | Adduction | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Extension Ballistic Isometric | Extension | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder External Rotation Ballistic Isometric | External Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Flexion Ballistic Isometric | Flexion | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Shoulder Internal Rotation Ballistic Isometric | Internal Rotation | Ballistic Isometrics (BISO's) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Quadruped Shoulder Abduction Rebound Catch | Abduction | Rebound Catches (RBC) | IC-#3 (CT Load Bearing Capacity) | Shoulder | Upper | |||
Continuous Tension Push Ups | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Chest | Upper | |||
Dynamic Isometric Chest #1 | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Chest | Upper | |||
Dynamic Isometric Chest #2 | N/A | Dynamic Isometrics (DI) | IC-#3 (CT Load Bearing Capacity) | Chest | Upper | |||
Continuous Tension Quadruped Abduction | N/A | Continuous Tension (CT) | IC-#6 (FT - Failure)IC-#7 (ST - Failure) | Glute | Lower | |||
Squat Kinetic Stretch | N/A |