Old Services Page

In-Person Coaching

I am based in Frisco, Texas at Integrity Golf Performance. For in-person coaching fill out the contact form.

Remote Packages

For golfers around the world wanting long-distance and long-term performance coaching

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Fitness

$200/month

Includes:

Custom Fitness Plan

Fitness Program Reviews

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Performance

$300/month

Includes:

Mental Coaching Sessions

Performance Reviews

Custom Fitness Plan

Remote Package Details

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Mental Coaching Sessions

We will spend 45-60 minutes per week on google meet developing the mental skills needed to optimize performance. The content of the mental coaching sessions is dependent on the individual needs of the player.

Topics that may be covered include:

  • Pre-shot routines
  • Athletic identity
  • Coping with pressure

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Performance Reviews

These sessions act as a “Monthly Check-in” and serve a different purpose than the mental coaching sessions. During these sessions topics that are covered include:

  • Tournament performance review
  • Golf data analysis
  • Fitness program review
  • Schedule planning

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Custom Fitness Plan

The goal of the fitness program is to:

  • Mitigate the risk of injury to allow you to play golf pain-free
  • Improve your physical capacity to increase clubhead speed
  • Transfer the physical capacity into measurable improvement in clubhead and ball speed

The type of program you are assigned will depend on your physical condition, schedule, goals, and access to equipment. As these variables change I will adapt your program to suit your needs.

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Fitness Program Reviews

Twice per month we will spend 45-60 minutes per week on google meet covering topics including:

  • Answering your exercise, fitness program, and nutrition questions
  • Planning your workouts for the upcoming weeks and months
  • Reviewing your fitness performance

Frequently Asked Questions

How can I sign up for your services?

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Before committing to any program, please first schedule a call so we can make sure this partnership is good for both you and me.

What is a Performance Coach?

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Shooting a low score on a golf course requires more than just a “good swing”. Golf performance requires a person to have mental, physical and technical skills. A swing coach provides support and guidance on how to swing the golf club, while a performance coach helps you use your current swing to your fullest potential to shoot lower scores.

How are services delivered?

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Workout plans are delivered through Trainerize.

Mental coaching sessions and performance reviews will be conducted on Google Meet.

How do I book sessions with you?

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All sessions can be booked directly into my calendar.

What if I don't have access to a gym?

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Not being able to access a gym doesn’t mean you can’t still improve your physical fitness. The custom fitness program you are provided with will always be updated to suit your specific situation.

If you don’t have access to a gym, I strongly recommend purchasing a set of resistance bands as this can add variety and intensity to your home workouts. For an example of resistance bands click here.